Tracker

Mindset

Mood, habits, breath and what you're grateful for. The inner work, kept honest by writing it down.

• A two-tap check-in

  Mood and energy, once a day. No wrong answers and nothing here is a test.

• Up to five habits

  Chosen by you, ticked by day, with the streak drawn where you can see it.

• Gratitude and a journal

  Three things and a prompt that changes daily. Visible only to you.

• Breathing, one to five minutes

  Box breathing or four-seven-eight, with the count on screen.

• Patterns, once there are enough days

  Plain observations drawn from your own entries — never a diagnosis.

A directory of independent professionals is in the works. We're onboarding people properly rather than listing them without asking, so it'll arrive once they've agreed to be there.